About Me

ABOUT STEPHEN WADDELL

If you’re dealing with chronic pain, restricted movement, or a body that doesn’t feel like it used to — you’re not alone.

Most people I work with have already tried massage, stretching, or chiropractic care and still feel like something deeper isn’t changing.

That’s where I come in.

I specialize in Structural Integration (Rolfing®) — a hands-on approach that works with the body’s connective tissue (fascia) to improve alignment, restore movement, and address the root cause of discomfort.

This isn’t about temporary relief.
It’s about changing how your body functions.

WHAT I DO

My work combines:

  • Structural Integration (Rolfing®)

  • Fascial release and movement-based correction

  • Cranial and osteopathic-informed techniques

  • Nervous system regulation

Every session is tailored to the individual.

The goal is simple:
To help your nervous system direct your body to organize itself more efficiently in gravity so movement becomes easier, stronger, and more natural.

WHO I WORK WITH

I work with a wide range of people, including those dealing with:

  • Chronic pain (back, neck, shoulders, hips)

  • Athletes and active individuals

  • Dancers and performers

  • Post-injury or post-surgery recovery

  • Ongoing tension or movement restrictions

If your body isn’t responding the way it should, there is usually a structural reason.

MY BACKGROUND

  • Certified Rolfer®, trained at the Dr. Ida Rolf Institute (2012)

  • Advanced Rolfing Certification

  • Licensed Massage Therapist (since 2008)

  • Training in Craniosacral Therapy and Fascial Counterstrain

  • Continued education in osteopathic-based structural work, including study with Ron Murray (2026)

I’ve spent over a decade working with a wide range of clients — from chronic pain cases to highly active individuals — helping them restore function and move with more ease and confidence.

WHAT MAKES THIS WORK DIFFERENT

This is not relaxation massage.

This is targeted structural work designed to create change.

Instead of chasing symptoms, I look at:

  • How your body is organized

  • Where it’s compensating

  • What’s not moving the way it should

From there, we work to improve how your entire system functions — not just one area.

Most clients notice:

  • Reduced pain

  • Improved posture

  • Increased mobility

  • Better movement efficiency

  • A stronger connection to their body

MY APPROACH

I believe the body already knows how to heal — it just needs the right input.

My role is to:

  • Listen to what your body is doing

  • Identify restrictions and patterns

  • Apply precise, hands-on work

  • Help guide your system toward better balance

This is a collaborative process.
You don’t just receive the work — you become more aware of your body through it.

READY TO START?

If you’re ready to:

  • Move better

  • Feel stronger

  • Address the root cause/s of pain

Then it’s time to experience this work for yourself.

Gain better performance + recovery + resilience

To Book your first session and start the process of real change. Schedule a session at the Glen Allen location

Call/Text/804-304-6241 email: rolfingsystemsva@gmail.com

.Ask about package options when booking.

Stephen currently offers session work through the following location:

Acupuncture and Health Center                           3924 Springfield rd. Glen Allen,VA 23060

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